Cultivate is a nutritional program designed to facilitate healing on two essential levels: nourishing the body with targeted, healing nutrition and fostering a positive relationship with ourselves. In today’s world, many of us carry emotional wounds and struggle with societal pressures that dictate how our bodies should look. Our programs guide you in preparing the "soil" for personal growth by promoting a healthier body image, exploring the physiological impacts of trauma, and transforming the way we communicate with our bodies.
This part of healing can be a challenging process that cannot be addressed through physiologically healing alone. To achieve comprehensive recovery, it is highly advised to also work through the underlying psychological and emotional challenges that may have occurred or are continuing to occur to reach your full healing. Remember, you are worth the effort and support on this transformative journey. You are worth it!
We will prepare the soil, support a healthier body image, understand trauma’s effects, and transform our body dialogue.
You will have guided informational videos and a client portal to monitor your progress.
You will receive personalized suggestions for supplemental packages.
Clinical Nutritionist - MS, CNS, AFMCP
I love to help you with my expertise and tailored approach, I ensure that your unique health needs are addressed at every step. I believe in building a strong foundation before progressing to advanced modules, making your healing journey both effective and sustainable and that is why I created the Rooted Program.
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